Plyometric station

WHAT IS A PLYOMETRIC STATION?

A plyometric station is a dedicated training area or set of equipment for plyometric training, where the aim is to develop explosiveness, jumping strength, speed and reaction time. Plyometric training (sometimes called explosive training or 'jump training') consists of exercises in which muscles are rapidly extended (eccentric phase) and contracted with great force (concentric phase). Common elements of a plyometric station are plyo-boxes (jumping cubes), hurdles, marking cones, medicine balls and coordination ladders. The point is to stimulate the body's fast-twitch muscle fibres and optimise explosive movements, which are central to many sports.

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WHO USES A PLYOMETRIC STATION, AND WHY IS IT RELEVANT?

Plyometric stations are widely used in sport, fitness and rehabilitation - by beginners and elite athletes alike. For example, in athletics, basketball, handball, volleyball, football and crossfit, this form of exercise is established in training programmes. Coaches and physiotherapists often include the stations to improve jumping power, acceleration, footwork and coordination. In modern sports development, both young talents and elite athletes use plyometric stations to get clear performance boosts and prevent and rehabilitate injuries. Stations can be found in sports halls, gyms, schools, clubs - and can also be outdoor facilities.

WHAT DOES A TYPICAL PLYOMETRIC STATION LOOK LIKE? EXERCISES AND OPPORTUNITIES

A classic plyometric station has several exercise stations, often set up as a circle or obstacle course:

Jump onto plyo-boxes of varying heights.
Rapid leg swings or step changes over low hedges.
Explosive side steps, deep drop jumps or split squats.
Reactive jumps, scissor jumps, one-handed and one-legged jumps and combinations with medicine balls.
Coordination ladder for fast footwork and balance training.

All exercises are performed with a focus on explosive power development and good control, and the intensity is adapted to the level and purpose. The stations are flexible and suitable for children, adults and elite athletes who want versatile, explosive training.

WHY IS PLYOMETRIC TRAINING SO EFFECTIVE?

The great strength of stationary plyometric training is the development of neuromuscular efficiency - better co-operation between nervous system and muscles. It improves not only jumping and sprinting, but also reaction speed. Plyometric training also strengthens tendons, ligaments and balance, reduces injury risk and produces proven sporting results. For children and young people, it promotes motor skills and enjoyment of movement; for adults and elite athletes, it means optimised performance and durability.

HISTORY, MODERN DEVELOPMENTS AND PRICE LEVELS

Plyometric training originated in 1960s Eastern Europe, where mainly Soviet trainers used the 'shock method' to develop jumping strength. Today, plyometric stations can be found all over the world, and the trend is towards advanced equipment and digital solutions. Soft/hard plyo-boxes can measure jump height, landing technique and reaction time using sensors.

Price level in Sweden and the rest of Europe:

A simple wooden or metal plyo box costs around SEK 1,000-2,000 depending on height, material and quality.
Adjustable or soft plyo boxes are often priced between SEK 2,000 and 4,000, while complete station packages for sports teams can range from SEK 4,000 to over SEK 20,000.
A fully equipped plyometric station for larger club teams or elite sports can cost between SEK 25 000-35 000.
This allows the equipment to be adapted to individuals, associations and professional training centres.