{"id":12805,"date":"2025-07-19T12:15:29","date_gmt":"2025-07-19T12:15:29","guid":{"rendered":"https:\/\/spelregel.se\/?p=12805"},"modified":"2025-12-29T16:53:21","modified_gmt":"2025-12-29T16:53:21","slug":"football-sleepovers-children","status":"publish","type":"post","link":"https:\/\/spelregel.se\/en\/football-sleepovers-children\/","title":{"rendered":"football drills for children"},"content":{"rendered":"<div id=\"fws_69fb4409201b8\" data-column-margin=\"none\" data-midnight=\"light\" class=\"wpb_row vc_row-fluid vc_row full-width-section\" style=\"padding-top: 44px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\"><div class=\"row-bg viewport-desktop using-bg-color\" style=\"background-color: #1f1f1f; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\">\n\t<div class=\"wpb_wrapper\">\n\t\t<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\tHome\n<\/span><\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69fb4409211e6\" data-column-margin=\"default\" data-midnight=\"light\" class=\"wpb_row vc_row-fluid vc_row full-width-section  bottom_padding_tablet_22px\" style=\"padding-top: 27px; padding-bottom: 40px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\"><div class=\"row-bg viewport-desktop using-bg-color\" style=\"background-color: #1f1f1f; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69fb440921750\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\">\n\t<div class=\"wpb_wrapper\">\n\t\t<h1>Football drills for children<\/h1>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb440921d23\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row description-container\" style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"margin-top: -35px; \" class=\"vc_col-sm-8 wpb_column column_container vc_column_container col child_column neg-marg no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1752926209106 post-description-full-text\">\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Do you want to give your kids a fast-paced, safe and fun start with football? Then football drills for kids are the perfect choice! This guide will provide you with fun exercises and top tips to get children, parents and coaches up and running quickly. Right from the start, you'll find a concrete game you can try right away, and you'll know where to easily find inspiring and playful exercise drawings - perfect to show off to the kids. Join in - in just a few minutes, the whole team will be having fun!<br>\nReferences can be found at the bottom of the page.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<span class=\"description-read-more-button\">Read more<\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69fb440922807\" data-column-margin=\"none\" data-midnight=\"light\" class=\"wpb_row vc_row-fluid vc_row full-width-section  bottom_padding_phone_46px\" style=\"padding-top: 0px; padding-bottom: 35px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\"><div class=\"row-bg viewport-desktop using-bg-color\" style=\"background-color: #1f1f1f; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div class=\"vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding max_width_desktop_8pct inherit_tablet inherit_phone max_width_tablet_16pct max_width_phone_31pct\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"margin-top: 10px; \" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone max_width_tablet_42pct max_width_phone_69pct\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"margin-top: 10px; \" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone max_width_tablet_42pct max_width_phone_100pct\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69fb4409236ce\" data-column-margin=\"default\" data-midnight=\"dark\" class=\"wpb_row vc_row-fluid vc_row full-width-section top-promos reverse_columns_column_tablet top_padding_tablet_45px top_padding_phone_42px\" style=\"padding-top: 50px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\"><div class=\"row-bg viewport-desktop\" style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div class=\"vc_col-sm-8 main-left-column wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69fb440923d52\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row  reverse_columns_column_phone\" style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div class=\"vc_col-sm-10 top-promos-heading-col wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1744051618899\">\n\t<div class=\"wpb_wrapper\">\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div style=\"margin-top: 7px; margin-bottom: 20px; \" class=\"vc_col-sm-2 disclaimer-col wpb_column column_container vc_column_container col child_column no-extra-padding force-desktop-text-align-right force-tablet-text-align-right force-phone-text-align-left top_margin_tablet_4px top_margin_phone_0px inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element vc_custom_1726938417185\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<span id=\"disclaimer\">\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/disclaimer-icon.svg\" alt=\"Icon\" class=\"disclaimer-icon\">Disclaimer\n<\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb440924513\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column tl_br_16px tr_br_16px\" data-using-bg=\"true\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\" background-image: url('https:\/\/spelregel.se\/wp-content\/uploads\/2025\/07\/bhong-bahala-g0aIElDih-8-unsplash-scaled.jpg'); \"><\/div><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap height_tablet_380px height_phone_186px\" data-alignment=\"default\"><div style=\"height: 488px;\" class=\"divider\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb440924ea9\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"margin-bottom: 45px; \" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column bottom_margin_tablet_50px bl_br_16px br_br_16px left_padding_desktop_20px right_padding_desktop_20px bottom_padding_desktop_14px\" data-using-bg=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#ffffff\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #ffffff;\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  text-block-image-on-top\">\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 id=\"borja-med-en-rolig-ovning-kungens-foljare\" class=\"joli-heading jtoc-heading\">Start with a fun exercise: \"The king's followers\"<\/h2>\n<p>\"The King's Followers\" is a super simple and popular football game, loved by children and adults alike.<br>\nThis is how you do it:<\/p>\n<p>Each child gets their own ball. The coach (or a child) is the 'king' and shows different dribbles or says 'right', 'left', 'turn', and so on.<\/p>\n<p>The other children follow suit and try to mimic the king's movements.<\/p>\n<p>Change the king at regular intervals, so everyone gets a chance to lead.<\/p>\n<p>The idea: The exercise trains ball control, coordination and is guaranteed to create many laughs!<\/p>\n<p>Get inspiration for drawing football exercises<\/p>\n<p style=\"text-align: center;\"><em>Interested in seeing more games? <a href=\"https:\/\/spelregel.se\/en\/category\/sport\/\">Get an overview here&nbsp;<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"vill-du-ha-fler-ovningar-eller-tydliga-ovningsritningar\" class=\"joli-heading jtoc-heading\">Do you want more exercises or clear exercise drawings?<\/h3>\n<p>For example, visit the SvFF coaches page,<\/p>\n<p>use apps and websites that offer free football drills and illustrations,<\/p>\n<p>or search for 'football drills kids' and 'draw football drills' on YouTube - there are lots of simple videos and pictures to copy, draw or display on the board.<\/p>\n<p>Ready-made drawings make it much easier for children to understand and the exercises are more fun when you see what is actually going to happen!<\/p>\n<h3 id=\"vilka-passar-fotbollsovningar-for-barn-for\" class=\"joli-heading jtoc-heading\">Who are football exercises for children suitable for?<\/h3>\n<p>We highly recommend football drills for children aged 5-12 years. In those years, children get the most out of the exercises, with play, movement and new football friends. But of course - everyone can join in regardless of previous experience. If you just have a little desire and are encouraged at home, you are at home!<\/p>\n<p>Training should follow simple safety and fair play rules so that everyone has a positive experience - whatever their level. According to both UEFA and FIFA, training should be adapted to the age of the child and should only be about enjoyment and development - not performance or results.<\/p>\n<p>Fact check: According to UEFA and FIFA, it is crucial to provide equal opportunities, customised exercises and safe environment for all.<\/p>\n<h3 id=\"vad-gar-fotbollsovningar-barn-ut-pa\" class=\"joli-heading jtoc-heading\">What are football drills for children?<\/h3>\n<p>The definition is simple: football drills for kids are fun, simple exercises with a ball - not just to learn football, but to have fun!<br>\nExample:<\/p>\n<ul>\n<li>Small dribbling tracks<\/li>\n<li>Passing games<\/li>\n<li>Small team games (3-on-3 or 4-on-4)<\/li>\n<li>Shots on target<\/li>\n<li>Here, children are always allowed to be active and use a lot of ball - no one should have to wait for long.<\/li>\n<\/ul>\n<h3 id=\"var-kan-man-spela\" class=\"joli-heading jtoc-heading\">Where can you play?<\/h3>\n<p>Most football training is done outside on grass or artificial turf, but it can also be done inside a hall or in the schoolyard. The important thing is:<\/p>\n<ul>\n<li>Plenty of space<\/li>\n<li>Safe and level ground<\/li>\n<li>Access to water and toilet facilities<\/li>\n<li>With a digital whiteboard or app, you can also draw football drills and show them to your children or fellow coaches. This makes the drills even easier to memorise.<\/li>\n<\/ul>\n<h3 id=\"varfor-behovs-regler-i-barnfotboll\" class=\"joli-heading jtoc-heading\">Why do we need rules in children's football?<\/h3>\n<p>The rules are about creating safety and enjoyment. They are needed to ensure that everyone is included and no one is left out.<br>\nFrameworks and simple guidelines build community and give children the courage to try, fail, and still have fun.<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"viktigaste-regler-for-fotbollsovningar-barn\" class=\"joli-heading jtoc-heading\">Main rules for football drills for children<\/h3>\n<ul>\n<li>5-7 years: 3v3 or 4v4<\/li>\n<li>8-10 years: 5v5<\/li>\n<li>11-12 years: 7v7<\/li>\n<li>Smaller plans (20-40 metres)<\/li>\n<li>Light balls, no hard melees<\/li>\n<li>Shin pads and trainers are recommended<\/li>\n<li>Everyone plays equally and can make mistakes without pressure<\/li>\n<\/ul>\n<h3 id=\"basta-tipsen-sa-lyckas-du\" class=\"joli-heading jtoc-heading\">Top tips - how to succeed<\/h3>\n<p>Change the exercise often and let the children decide sometimes<\/p>\n<p>Add fun games (like \"King's followers\")<\/p>\n<p>Draw your exercises and display on whiteboard or paper<\/p>\n<p>Give praise and dare to let children try for themselves<\/p>\n<p>Parents: Support, encourage and let the coach lead - it's more fun that way!<\/p>\n<p>Extra tip: Build your own collection of 'draw football drills' on your mobile phone or computer so you can always show the kids the next drill quickly and educationally!<\/p>\n<h3 id=\"vanliga-fragor\" class=\"joli-heading jtoc-heading\">Frequently asked questions<\/h3>\n<p>Does the child need to know football beforehand?<br>\nNo, everyone is welcome regardless of experience.<\/p>\n<p>Is it mostly boys who participate?<br>\nNo, more and more girls are playing - and all exercises work equally well for everyone.<\/p>\n<p>What equipment is needed?<br>\nA ball, training clothes and some space - the rest is up to your imagination!<\/p>\n<p>Can parents be involved?<br>\nFeel free to provide encouragement and support - but let the coach instruct the children for best results!<\/p>\n<h3 id=\"spelregelse-ger-sitt-betyg-pa-fotbollsovningar-barn\" class=\"joli-heading jtoc-heading\">Spelregel.se gives its rating on \"football drills for kids\"<\/h3>\n<p>&nbsp;<\/p>\n<table class=\"border-borderMain my-[1em] w-full table-auto border\">\n<thead class=\"bg-offset\">\n<tr>\n<th class=\"border-borderMain px-sm py-sm dark:border-borderMainDark break-normal border text-left align-top\">Category<\/th>\n<th class=\"border-borderMain px-sm py-sm dark:border-borderMainDark break-normal border text-left align-top\">Rating (0-5)<\/th>\n<th class=\"border-borderMain px-sm py-sm dark:border-borderMainDark break-normal border text-left align-top\">Commentary<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Entertainment<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">5<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Fun, speed and community at a high level<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Laughter<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">5<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Many fun moments, especially with games<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Difficulty level<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">2<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Very simple, the kids get on board straight away<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Easy to get started<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">5<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Just needs a ball and space<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Easy to learn<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">5<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Simple language, educational images<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\"><strong>Overall rating:<\/strong><\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: center;\"><strong>5<\/strong><\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Classic hit for children and young people<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3 id=\"kallhanvisningar\" class=\"joli-heading jtoc-heading\">Source references<\/h3>\n<h5><a href=\"https:\/\/www.uefa.com\/development\/grassroots\/\">UEFA Grassroots Football<\/a><\/h5>\n<h5><a href=\"https:\/\/www.fifatrainingcentre.com\/en\/\">FIFA Youth Programmes<\/a><\/h5>\n<h5><a href=\"https:\/\/en.wikipedia.org\/wiki\/UEFA_Youth_League3\">Wikipedia - Children's football (SE)<\/a><\/h5>\n<h5><a href=\"https:\/\/svff.svenskfotboll.se\/\">SvFF Child and youth training<\/a><\/h5>\n<p><em>Ready to start? Try \"The King's Followers\" right away - and find inspiration for more educational, fun exercise drawings at SvFF, in apps, or by searching for \"football exercises kids\" and \"draw football exercises\" online. Then you will lift your training right away!<\/em><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb440925569\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_1748174045186 joli-heading jtoc-heading\" id=\"lat-oss-testa-din-paratkunskap\">Let's test your knowledge<\/h2><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 12.5px; width: 20%; height: 1px; margin-bottom: 12.5px;\" data-width=\"20%\" data-animate=\"yes\" data-animation-delay=\"100\" data-color=\"default\" class=\"divider-small-border\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb440925c88\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"margin-bottom: 43px; \" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding bottom_margin_tablet_3px bottom_margin_phone_2px inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\">\n\t<div class=\"wpb_wrapper\">\n\t\t<div class=\"dem-poll-shortcode\">\n<style id=\"democracy-poll\">.democracy:after{content:'';display:table;clear:both}.democracy ul li,.democracy ul{background:0 0;padding:0;margin:0}.democracy ul li:before{display:none}.democracy input[type=radio],.democracy input[type=checkbox]{margin:0;vertical-align:middle}.democracy input[type=radio]:focus,.democracy input[type=checkbox]:focus{outline:none}.democracy ul{list-style:none !important;border:none !important}.democracy ul li{list-style:none 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.dem-votes-txt{display:none}.dem-answers li:hover .dem-percent-txt{display:table-cell}.dem-voted-this .dem-label:before{content:'&#10003;';display:inline-block;margin-right:.2em}.dem-voted-this .dem-graph{border-color:#969696}.dem-label-percent-txt,.dem-votes-txt-percent,.dem-novoted .dem-votes-txt{display:none}.dem-poll-info{font-style:italic}.dem-archive-link{text-align:right}.dem-bottom{text-align:left}.dem__checkbox,.dem__radio{display:none !important}.dem__checkbox_label,.dem__radio_label{position:relative;box-sizing:content-box}.dem__checkbox_label .dem__spot{border-radius:3px}.dem__radio_label .dem__spot{border-radius:50%}.dem__checkbox_label .dem__spot,.dem__radio_label .dem__spot{position:relative;display:inline-block;vertical-align:baseline;width:.9em;height:.9em;margin-right:.3em;cursor:pointer;background:#fff;border:1px solid #ccc}.dem__checkbox_label .dem__spot:after{width:.9em;height:.32em;top:-.1em;left:.145em;border:.17em solid 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!important;color:#fff;background:#61a9de;text-transform:uppercase}input[type=submit].dem-button:hover,a.dem-button:hover,.dem-button:hover{color:#fff;background:#3b8bc6}a.dem-button:visited{color:#fff}.dem-button{background-color:#88f654 !important}.dem-button{color:#222 !important}<\/style>\n<div id=\"democracy-1\" class=\"democracy\" data-opts='{\"ajax_url\":\"https:\\\/\\\/spelregel.se\\\/wp-admin\\\/admin-ajax.php\",\"pid\":1,\"max_answs\":0,\"answs_max_height\":\"500\",\"anim_speed\":\"400\",\"line_anim_speed\":1500}'><strong class=\"dem-poll-title\">The world's oldest known board game is over 5,000 years old. Which of these games do you think it is?<\/strong><div class=\"dem-screen vote\"><form method=\"POST\" action=\"#democracy-1\" data-trp-original-action=\"#democracy-1\"><ul class=\"dem-vote\">\n\t\t\t\t\t<li data-aid=\"3\">\n\t\t\t\t\t\t<label class=\"dem__radio_label\">\n\t\t\t\t\t\t\t<input class=\"dem__radio\" type=\"radio\" value=\"3\" name=\"answer_ids[]\"><span class=\"dem__spot\"><\/span> Senet\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li data-aid=\"2\">\n\t\t\t\t\t\t<label class=\"dem__radio_label\">\n\t\t\t\t\t\t\t<input class=\"dem__radio\" type=\"radio\" value=\"2\" name=\"answer_ids[]\"><span class=\"dem__spot\"><\/span> Backgammon\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li data-aid=\"5\">\n\t\t\t\t\t\t<label class=\"dem__radio_label\">\n\t\t\t\t\t\t\t<input class=\"dem__radio\" type=\"radio\" value=\"5\" name=\"answer_ids[]\"><span class=\"dem__spot\"><\/span> King's game from Ur\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li data-aid=\"4\">\n\t\t\t\t\t\t<label class=\"dem__radio_label\">\n\t\t\t\t\t\t\t<input class=\"dem__radio\" type=\"radio\" value=\"4\" name=\"answer_ids[]\"><span class=\"dem__spot\"><\/span> chess\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li data-aid=\"1\">\n\t\t\t\t\t\t<label class=\"dem__radio_label\">\n\t\t\t\t\t\t\t<input class=\"dem__radio\" type=\"radio\" value=\"1\" name=\"answer_ids[]\"><span class=\"dem__spot\"><\/span> Mancala\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li data-aid=\"6\">\n\t\t\t\t\t\t<label class=\"dem__radio_label\">\n\t\t\t\t\t\t\t<input class=\"dem__radio\" type=\"radio\" value=\"6\" name=\"answer_ids[]\"><span class=\"dem__spot\"><\/span> Go\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/li><\/ul><div class=\"dem-bottom\"><input type=\"hidden\" name=\"dem_act\" value=\"vote\"><input type=\"hidden\" name=\"dem_pid\" value=\"1\"><div class=\"dem-vote-button\"><input class=\"dem-button\" type=\"submit\" value=\"Vote\" data-dem-act=\"vote\"><\/div><a href=\"javascript:void(0);\" class=\"dem-link dem-results-link\" data-dem-act=\"view\" rel=\"nofollow\">Outcome<\/a><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div><noscript>Poll Options are limited because JavaScript is disabled in your browser.<\/noscript><div class=\"dem-loader\"><div><style type=\"text\/css\">\n.dem-roller {\n  margin: 0 auto;\n  width: 40px;\n  height: 40px;\n  position: relative;\n}\n\n.con1 > div, .con2 > div, .con3 > div {\n  width: 10px;\n  height: 10px;\n  background-color: #2686cc;\n\n  border-radius: 100%;\n  position: absolute;\n  -webkit-animation: bouncedelay 1.2s infinite ease-in-out;\n  animation: bouncedelay 1.2s infinite ease-in-out;\n  \/* Prevent first frame from flickering when animation starts *\/\n  -webkit-animation-fill-mode: both;\n  animation-fill-mode: both;\n}\n\n.dem-roller .demrcont {\n  position: absolute;\n  width: 100%;\n  height: 100%;\n}\n\n.con2 {\n  -webkit-transform: rotateZ(45deg);\n  transform: rotateZ(45deg);\n}\n\n.con3 {\n  -webkit-transform: rotateZ(90deg);\n  transform: rotateZ(90deg);\n}\n\n.circle1 { top: 0; left: 0; }\n.circle2 { top: 0; right: 0; }\n.circle3 { right: 0; bottom: 0; }\n.circle4 { left: 0; bottom: 0; }\n\n.con2 .circle1 { -webkit-animation-delay: -1.1s; animation-delay: -1.1s; }\n.con3 .circle1 { -webkit-animation-delay: -1.0s; animation-delay: -1.0s; }\n.con1 .circle2 { -webkit-animation-delay: -0.9s; animation-delay: -0.9s; }\n.con2 .circle2 { -webkit-animation-delay: -0.8s; animation-delay: -0.8s; }\n.con3 .circle2 { -webkit-animation-delay: -0.7s; animation-delay: -0.7s; }\n.con1 .circle3 { -webkit-animation-delay: -0.6s; animation-delay: -0.6s; }\n.con2 .circle3 { -webkit-animation-delay: -0.5s; animation-delay: -0.5s; }\n.con3 .circle3 { -webkit-animation-delay: -0.4s; animation-delay: -0.4s; }\n.con1 .circle4 { -webkit-animation-delay: -0.3s; animation-delay: -0.3s; }\n.con2 .circle4 { -webkit-animation-delay: -0.2s; animation-delay: -0.2s; }\n.con3 .circle4 { -webkit-animation-delay: -0.1s; animation-delay: -0.1s; }\n@-webkit-keyframes bouncedelay {\n  0%, 80%, 100% { -webkit-transform: scale(0.0) }\n  40% { -webkit-transform: scale(1.0) }\n}\n\n@keyframes bouncedelay {\n  0%, 80%, 100% { \n    transform: scale(0.0);\n    -webkit-transform: scale(0.0);\n  } 40% { \n    transform: scale(1.0);\n    -webkit-transform: scale(1.0);\n  }\n}\n<\/style>\n\n<div class=\"dem-roller\">\n  <div class=\"demrcont con1\">\n    <div class=\"circle1 css-fill\"><\/div>\n    <div class=\"circle2 css-fill\"><\/div>\n    <div class=\"circle3 css-fill\"><\/div>\n    <div class=\"circle4 css-fill\"><\/div>\n  <\/div>\n  <div class=\"demrcont con2\">\n    <div class=\"circle1 css-fill\"><\/div>\n    <div class=\"circle2 css-fill\"><\/div>\n    <div class=\"circle3 css-fill\"><\/div>\n    <div class=\"circle4 css-fill\"><\/div>\n  <\/div>\n  <div class=\"demrcont con3\">\n    <div class=\"circle1 css-fill\"><\/div>\n    <div class=\"circle2 css-fill\"><\/div>\n    <div class=\"circle3 css-fill\"><\/div>\n    <div class=\"circle4 css-fill\"><\/div>\n  <\/div>\n<\/div>\n\n<\/div><\/div><\/div><!--democracy--><\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb440926bc3\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column top_margin_tablet_40px tl_br_16px tr_br_16px\" data-using-bg=\"true\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\" background-image: url('https:\/\/spelregel.se\/wp-content\/uploads\/2025\/07\/debra-brewster-xDXdZ9wsU3s-unsplash-scaled.jpg'); \"><\/div><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap height_tablet_380px height_phone_186px\" data-alignment=\"default\"><div style=\"height: 488px;\" class=\"divider\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb440927348\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column left_padding_desktop_20px top_padding_desktop_20px right_padding_desktop_20px bottom_padding_desktop_11px\" data-using-bg=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#ffffff\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #ffffff;\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_1745938673159 joli-heading jtoc-heading\" id=\"section_1\"><\/h2>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb4409278d2\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column bl_br_16px br_br_16px left_padding_desktop_20px right_padding_desktop_20px bottom_padding_desktop_14px\" data-using-bg=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#ffffff\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #ffffff;\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  text-block-image-on-top\">\n\t<div class=\"wpb_wrapper\">\n\t\t<h3 id=\"section_2\" class=\"joli-heading jtoc-heading\"><\/h3>\n<table class=\"border-borderMain my-[1em] w-full table-auto border\">\n<thead class=\"bg-offset\">\n<tr>\n<th class=\"border-borderMain px-sm py-sm dark:border-borderMainDark break-normal border text-left align-top\">Exercise<\/th>\n<th class=\"border-borderMain px-sm py-sm dark:border-borderMainDark break-normal border text-left align-top\">Purpose of the programme<\/th>\n<th class=\"border-borderMain px-sm py-sm dark:border-borderMainDark break-normal border text-left align-top\">Short explanation<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">The King's followers<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Coordination &amp; ball control<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">One child decides, the others imitate with their own ball<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Dribble loop<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Dribbling &amp; technique<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Children dribble through cones on time<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">The fitting game<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Fit &amp; Co-operation<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Pairs or small groups pass the ball between them<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Slalom course<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Movement &amp; agility<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Run and change direction through cones without a ball<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Goal game 3 on 3<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Closing &amp; small-sided games<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">3v3 on small targets, focus on shooting and defence<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">crossing pass<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Adaptation &amp; communication<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Pass the ball crosswise, practise precision<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Tunnel lick<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Play &amp; ball control<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Practising tunnelling on each other<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Three in a row<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Co-operation &amp; fast games<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">3-man game, try to get three in a row on the pitch<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Stop ball<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Response &amp; attention<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Everyone dribbles, the coach shouts \"stop\", everyone freezes<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Shots on target<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Closure &amp; technology<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Shot training with goalkeeper, practise different kicking techniques<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Goalkeeping<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Goalkeeper &amp; reaction<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Shot or throw at goalkeeper, all rotate<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Fartball<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Fitness &amp; ball control<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Children chasing each other, all with a ball<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Confrontation<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Precision &amp; play<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Try to shoot down cones with the ball<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Football roundball<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Ball skills &amp; team play<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Variant of roundball where you kick instead of hit<\/td>\n<\/tr>\n<tr>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Points hunt<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Motivation &amp; closure<\/td>\n<td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\" style=\"text-align: left;\">Do different drills for points - e.g. dribbling, shooting, passing<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"roliga-fakta-och-historien-bakom-fotbollsovningar-for-barn\" class=\"joli-heading jtoc-heading\">Fun facts and history behind football drills for kids<\/h3>\n<p>Football has a natural place in Swedish schoolyards, parks and small stadiums from Ystad to Kiruna. Training for children is not just about trying to win or score goals - it's about community, the joy of movement and laughing together in both rain and shine. Here are the best fun facts and a historical introduction to how football training has become a natural part of childhood in Sweden.<\/p>\n<h3 id=\"kort-sammanfattning-darfor-alskar-barn-fotbollstraning\" class=\"joli-heading jtoc-heading\">Short summary - Why children love football training<\/h3>\n<p>Swedish children have been kicking a ball around for generations - both at recess and with friends on the neighbourhood pitch. Today, football is so much more than just games: it's a springboard for movement, co-operation and joy. And the best part? Everyone can join in, no matter where you live, what level you're at or how old you are.<\/p>\n<h3 id=\"roliga-fun-facts-om-svensk-barnfotboll\" class=\"joli-heading jtoc-heading\">Fun fun facts about Swedish children's football<\/h3>\n<ul>\n<li>Football is Sweden's largest children's sport, with more than 500 000 children and young people active in clubs every year (source: [SvFF]).<\/li>\n<li>During the 1960s and 70s, many Swedish children played with homemade balls, sometimes rolled socks or plastic bags, until clubs started handing out real footballs.<\/li>\n<li>The 'King's follower' exercise, where children imitate a leader with a ball, has been popular on Swedish football pitches since the 1970s - and works just as well today.<\/li>\n<li>According to UEFA, children who start playing football before the age of 8 often develop stronger social skills and self-esteem.<\/li>\n<li>Swedish football stars such as Zlatan Ibrahimovi\u0107, Kosovare Asllani and Caroline Seger began their careers in small clubs around Sweden, where play and community were at the centre.<\/li>\n<\/ul>\n<p>Fact check: SvFF and UEFA research shows that variety and play in training sessions is the most important factor for children to enjoy and continue playing for a long time.<\/p>\n<h3 id=\"kort-historik-fran-grusplan-i-kvarteret-till-organiserad-fotboll-i-klubbarna\" class=\"joli-heading jtoc-heading\">A brief history - from neighbourhood pitches to organised club football<\/h3>\n<p>In Sweden, children's football has always started in the small spaces: between the farms, outside the high-rise buildings, on the countryside's gravel roads and small meadows. Rules changed from day to day, and referees were often redundant. As football clubs emerged, particularly in the 1970s and 1980s, training became more organised. The first 'boys' school' sessions appeared and small pitches spread from Malm\u00f6 to Lule\u00e5.<\/p>\n<p>In the 2000s, SvFF has invested heavily in training for coaches and leaders, and digital tools such as \"drawing football drills\" on the tablet have become commonplace. This makes it easier for both children and adults to visualise and understand the exercises in a fun way.<\/p>\n<p>Fact check: Studies from both SvFF and the Swedish Sports Confederation show that children who are allowed to play and vary during training without early pressure to perform have the greatest chance of staying in football.<\/p>\n<p>More fun facts to take to the gym<br>\nThe world's fastest goal in a Swedish children's match was scored after 3 seconds - straight from the kick-off!<\/p>\n<p>\"Football schools\" are organised throughout Sweden in the summer, where games, techniques, ice cream breaks and friendship take centre stage.<\/p>\n<p>Many clubs end the season with the 'Mini World Cup', where all children get a taste of scoring, celebrating and feeling like national team stars.<\/p>\n<h3 id=\"best-practice-och-tips\" class=\"joli-heading jtoc-heading\">Best practices and tips<\/h3>\n<p>Vary the training and let the children themselves come up with ideas for games or exercises.<\/p>\n<p>Use simple drawings to show the exercises - on paper, whiteboard or tablet. Search \"draw football drills\" on YouTube or at SvFF for lots of simple instructions!<\/p>\n<p>Switch roles often, so that everyone gets to be goalkeeper, forward and 'king'.<\/p>\n<p>Let play and joy come before performance - it doesn't matter if it rains, as long as everyone has fun.<\/p>\n<p>Fact check: SvFF's Children's Rules of the Game state that the most important thing at training is that every child feels involved and has fun - no child should have to feel pressure over results.<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"kallhanvisningar_1\" class=\"joli-heading jtoc-heading\">Source references<\/h3>\n<h5>SvFF - Children and youth football<\/h5>\n<h5>UEFA Grassroots<\/h5>\n<h5>Wikipedia - Children's football<\/h5>\n<h5>The Swedish Sports Confederation<\/h5>\n<p><em>Are you ready for your next training session? Try \"The King's Followers\", and find more ideas for your own \"draw football exercises\" at SvFF, in apps or directly on YouTube. This will make the kids have even more fun on the pitch!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"section_3\" class=\"joli-heading jtoc-heading\"><\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb4409280c4\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row vc_row-o-content-middle\" style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"margin-top: 50px; margin-bottom: 20px; \" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-responsive-text font_size_desktop_44px font_line_height_54px nectar-link-underline-effect\"><h3 id=\"vanliga-fragor-faq-om-fotbollsovningar-for-barn\" class=\"joli-heading jtoc-heading\">Frequently Asked Questions (FAQs) about football drills for kids<\/h3>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div class=\"toggles accordion toggles--minimal-shadow\" data-br=\"15px\" data-starting=\"default\" data-style=\"minimal\"><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title joli-heading jtoc-heading\" id=\"varfor-ar-variation-viktigt-pa-traningen\"><a href=\"#\" role=\"button\" class=\"nectar-inherit-h3 toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>Why is variety important in training?<\/a><\/h3><div><div class=\"inner-toggle-wrap\"><div class=\"nectar-responsive-text font_size_min_14px font_size_max_18px font_size_desktop_1-1vw font_line_height_1-6 nectar-link-underline-effect\"><p>Children quickly tire of repetitive activities. Variety keeps energy and interest up, and also provides the opportunity to practice different aspects of the game - technique, movement, game understanding and co-operation. By changing the exercises during the session, you ensure that all children have the chance to develop in multiple ways and that no one feels left out. The joy rises - and so do the skills.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title joli-heading jtoc-heading\" id=\"vad-ar-syftet-med-fotbollsovningar-for-barn\"><a href=\"#\" role=\"button\" class=\"nectar-inherit-h3 toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>What is the purpose of football drills for children?<\/a><\/h3><div><div class=\"inner-toggle-wrap\"><div class=\"nectar-responsive-text font_size_min_14px font_size_max_18px font_size_desktop_1-1vw font_line_height_1-6 nectar-link-underline-effect\"><p>The aim of football drills for children is first and foremost to create joy, movement and community on the pitch. The drills are not only about learning technique, but also about introducing children to the basics of the game through play and laughter. Along the way, children build important skills such as dribbling, balance, teamwork and game awareness, while growing their self-esteem through small and big steps.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title joli-heading jtoc-heading\" id=\"hur-valjer-man-ratt-ovningar-for-olika-aldrar\"><a href=\"#\" role=\"button\" class=\"nectar-inherit-h3 toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>How to choose the right exercises for different ages?<\/a><\/h3><div><div class=\"inner-toggle-wrap\"><div class=\"nectar-fancy-ul font_size_min_14px font_size_max_18px font_size_desktop_1-1vw font_line_height_1-6\" data-list-icon=\"dot\" data-animation=\"false\" data-animation-delay=\"0\" data-spacing=\"5px\" data-alignment=\"left\"> The most important thing is to adapt the exercises to the age and developmental level of the child. For younger children (4-7 years), simple games and movement exercises work best, such as dribbling between cones or shooting at goal. Slightly older children (8-12 years) can handle technique drills, passing games and 3-on-3 matches. All exercises should be playful, varied and short, so that children can stay active and motivated throughout the session. <\/div><\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title joli-heading jtoc-heading\" id=\"hur-ser-man-till-att-alla-barn-kanner-sig-inkluderade\"><a href=\"#\" role=\"button\" class=\"nectar-inherit-h3 toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>How to ensure that all children feel included?<\/a><\/h3><div><div class=\"inner-toggle-wrap\"><div class=\"nectar-responsive-text font_size_min_14px font_size_max_18px font_size_desktop_1-1vw font_line_height_1-6 nectar-link-underline-effect\"><p>An inclusive exercise means that all children are active and involved. Avoid exercises where children stand still in a queue for too long. Instead, use small groups, multiple stations and lots of balls so that each child gets plenty of movement. It is also important to adapt the level of difficulty of the exercises - and as a coach, to actively encourage, listen and give small but clear progress targets to each child.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title joli-heading jtoc-heading\" id=\"vilken-roll-spelar-lek-och-humor-i-fotbollstraningen\"><a href=\"#\" role=\"button\" class=\"nectar-inherit-h3 toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>What role do play and humour play in football training?<\/a><\/h3><div><div class=\"inner-toggle-wrap\"><div class=\"nectar-responsive-text font_size_min_14px font_size_max_18px font_size_desktop_1-1vw font_line_height_1-6 nectar-link-underline-effect\"><p>Play is the key to children's learning. When children play, they learn motor skills, strategy and communication without realising that it is 'training'. Laughter, competitions and silliness make children want to come back week after week. Research shows that children who laugh and have fun during training are twice as likely to stay in sport compared to those who experience stress or too much structure.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title joli-heading jtoc-heading\" id=\"hur-hjalper-man-barn-som-ar-helt-nya-inom-fotboll\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>How to help children who are completely new to football?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\">\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Everyone starts somewhere. As a coach, it is important to create a safe atmosphere where it is okay to make mistakes. Choose simple exercises without too many rules or technical requirements. Focus on the joy of movement, hitting the ball and building relationships in the group. Give lots of praise and show the exercises clearly, preferably with funny names and playful moments. With patience and encouragement, the beginner will quickly get up to speed - and in time become a natural part of the team.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title joli-heading jtoc-heading\" id=\"hur-kan-man-utmana-barn-som-redan-spelat-i-flera-ar\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>How can you challenge children who have been playing for years?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\">\n\t<div class=\"wpb_wrapper\">\n\t\t<p>More experienced children need exercises with higher tempo, technique and game elements. Think small team games (2v2, 3v3) with a focus on problem solving, communication and match-like situations. Let them lead a warm-up, give feedback on drills or explain something to younger teammates. It not only increases focus, but builds a sense of responsibility and community in the group.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title joli-heading jtoc-heading\" id=\"vilken-utrustning-behovs-for-att-kora-fotbollsovningar-for-barn\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>What equipment is needed to run football sessions for children?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\">\n\t<div class=\"wpb_wrapper\">\n\t\t<p>It doesn't take much. One ball per child is ideal. A few cones, vests and preferably small goals are usually enough to conduct an effective training session. Younger children benefit from lighter balls, especially between the ages of 5-8. Most importantly, the equipment should be used to make the exercise mobile and no one should stand still for too long.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title joli-heading jtoc-heading\" id=\"hur-motiverar-man-barn-som-tappat-intresset\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>How to motivate children who have lost interest?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\">\n\t<div class=\"wpb_wrapper\">\n\t\t<p>The key is to put the joy back in focus. Use small competitions, exercises with music or free play moments where children can set the framework themselves. Praise not only goals - but also good ideas, effort and responsiveness. Talk to the child - sometimes it's more about the group or the social aspect than the game itself. By actively including the child and showing that it's okay to have 'bad days', you create a performance-free confidence that gets the motivation back.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title joli-heading jtoc-heading\" id=\"var-kan-man-hitta-inspiration-och-fardiga-ovningar\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>Where can you find inspiration and ready-made exercises?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\">\n\t<div class=\"wpb_wrapper\">\n\t\t<p>You can find lots of inspiration for football drills for children on SvFF's website, in coaching apps, on YouTube and in books from sports federations. Apps that allow you to draw and display drills directly on your tablet are super popular and allow both coaches and children to understand the set-up quickly. For example, search for \"draw football drills\" or follow other coaches on social media for real-life tips.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title joli-heading jtoc-heading\" id=\"hur-anpassar-man-fotbollsovningar-for-barn-med-olika-funktionsvariationer\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>How to adapt football drills for children with different disabilities?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\">\n\t<div class=\"wpb_wrapper\">\n\t\t<p>All children deserve the opportunity to participate in football, regardless of their ability. Adaptations can be made by simplifying rules, using bigger or softer balls, reducing the size of the pitch and having more adults or assistants present. Pay attention to the needs of each child - this can range from clearer instructions, visual aids and extra breaks to allowing children to choose their own role in the exercise. The most important thing is to create an inclusive and safe environment where all children can experience the joy of movement, participation and community. Collaboration with parents and any special education staff can provide valuable tips for customising the exercise in the best possible way.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div class=\"vc_col-sm-4 wpb_column column_container vc_column_container col nectar-sticky-column-css no-extra-padding bottom_margin_tablet_40px bottom_margin_phone_0px inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"n-sticky\"><div class=\"vc_column-inner\">\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69fb440929813\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row joli-toc-inner-row\" style=\" z-index: 1000;\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"margin-top: -8px; margin-bottom: 40px; \" class=\"vc_col-sm-12 joli-toc-inner-col wpb_column column_container vc_column_container col child_column neg-marg no-extra-padding top_margin_tablet_-5px top_margin_phone_-3px bottom_margin_tablet_50px inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1727803890463 joli-toc-shortcode-container\">\n\t<div class=\"wpb_wrapper\">\n\t\t    \r\n    <style>\r\n        .wpj-jtoc.--jtoc-theme-basic-light.--jtoc-has-custom-styles {\r\n        --jtoc-background-color: #eef1f2;\n--jtoc-title-color: #222222;\n--jtoc-title-font-size: 22px;\n--jtoc-title-label-font-weight: 800;\n--jtoc-headings-line-height: 23px;\n--jtoc-link-font-size: 15px;\n--jtoc-link-font-weight: 500;\n--jtoc-link-color: rgba(34,34,34,0.8);\n--jtoc-link-color-hover: #222222;\n--jtoc-link-color-active: #222222;\n        }    <\/style>\r\n\r\n    \r\n    \r\n<div id=\"wpj-jtoc\" class=\"wpj-jtoc wpj-jtoc--main --jtoc-the-content --jtoc-theme-basic-light --jtoc-title-align-left --jtoc-toggle-icon --jtoc-toggle-position-right --jtoc-toggle-1 --jtoc-floating-toc-top --jtoc-floating-has-shadow --jtoc-has-custom-styles --jtoc-partial-fold --jtoc-animate\" >\r\n                \r\n    <!-- TOC -->\r\n    <div class=\"wpj-jtoc--toc\"  style=\"max-height: 250px\">\r\n                            <div class=\"wpj-jtoc--header\">\r\n                <div class=\"wpj-jtoc--header-main\">\r\n                                        <div class=\"wpj-jtoc--title\">\r\n                                                <span class=\"wpj-jtoc--title-label\">Table of contents<\/span>\r\n                    <\/div>\r\n                                                        <\/div>\r\n            <\/div>\r\n                        <div class=\"wpj-jtoc--body\">\r\n                        <nav class=\"wpj-jtoc--nav\">\r\n                <ol class=\"wpj-jtoc--items\"><li class=\"wpj-jtoc--item --jtoc-h2\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"2\">\r\n                        <a href=\"#borja-med-en-rolig-ovning-kungens-foljare\" title=\"Start with a fun exercise: &quot;The king&#039;s followers&quot;\" data-numeration=\"1\" >Start with a fun exercise: \"The king's followers\"<\/a>\r\n                    <\/div> <ol class=\"wpj-jtoc--items\"><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#vill-du-ha-fler-ovningar-eller-tydliga-ovningsritningar\" title=\"Do you want more exercises or clear exercise drawings?\" data-numeration=\"1.1\" >Do you want more exercises or clear exercise drawings?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#vilka-passar-fotbollsovningar-for-barn-for\" title=\"Who are football exercises for children suitable for?\" data-numeration=\"1.2\" >Who are football exercises for children suitable for?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#vad-gar-fotbollsovningar-barn-ut-pa\" title=\"What are football drills for children?\" data-numeration=\"1.3\" >What are football drills for children?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#var-kan-man-spela\" title=\"Where can you play?\" data-numeration=\"1.4\" >Where can you play?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#varfor-behovs-regler-i-barnfotboll\" title=\"Why do we need rules in children&#039;s football?\" data-numeration=\"1.5\" >Why do we need rules in children's football?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#viktigaste-regler-for-fotbollsovningar-barn\" title=\"Main rules for football drills for children\" data-numeration=\"1.6\" >Main rules for football drills for children<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#basta-tipsen-sa-lyckas-du\" title=\"Top tips - how to succeed\" data-numeration=\"1.7\" >Top tips - how to succeed<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#vanliga-fragor\" title=\"Frequently asked questions\" data-numeration=\"1.8\" >Frequently asked questions<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#spelregelse-ger-sitt-betyg-pa-fotbollsovningar-barn\" title=\"Spelregel.se gives its rating on &quot;football drills for kids&quot;\" data-numeration=\"1.9\" >Spelregel.se gives its rating on \"football drills for kids\"<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#kallhanvisningar\" title=\"Source references\" data-numeration=\"1.10\" >Source references<\/a>\r\n                    <\/div> <\/li><\/ol><\/li><li class=\"wpj-jtoc--item --jtoc-h2\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"2\">\r\n                        <a href=\"#lat-oss-testa-din-paratkunskap\" title=\"Let&#039;s test your maths knowledge\" data-numeration=\"2\" >Let's test your maths knowledge<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h2\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"2\">\r\n                        <a href=\"#section_1\" title=\"\" data-numeration=\"3\" ><\/a>\r\n                    <\/div> <ol class=\"wpj-jtoc--items\"><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#section_2\" title=\"\" data-numeration=\"3.1\" ><\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#roliga-fakta-och-historien-bakom-fotbollsovningar-for-barn\" title=\"Fun facts and history behind football drills for kids\" data-numeration=\"3.2\" >Fun facts and history behind football drills for kids<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#kort-sammanfattning-darfor-alskar-barn-fotbollstraning\" title=\"Short summary - Why children love football training\" data-numeration=\"3.3\" >Short summary - Why children love football training<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#roliga-fun-facts-om-svensk-barnfotboll\" title=\"Fun fun facts about Swedish children&#039;s football\" data-numeration=\"3.4\" >Fun fun facts about Swedish children's football<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#kort-historik-fran-grusplan-i-kvarteret-till-organiserad-fotboll-i-klubbarna\" title=\"A brief history - from neighbourhood pitches to organised club football\" data-numeration=\"3.5\" >A brief history - from neighbourhood pitches to organised club football<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#best-practice-och-tips\" title=\"Best practices and tips\" data-numeration=\"3.6\" >Best practices and tips<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#kallhanvisningar_1\" title=\"Source references\" data-numeration=\"3.7\" >Source references<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#section_3\" title=\"\" data-numeration=\"3.8\" ><\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#vanliga-fragor-faq-om-fotbollsovningar-for-barn\" title=\"Frequently Asked Questions (FAQs) about football drills for kids\" data-numeration=\"3.9\" >Frequently Asked Questions (FAQs) about football drills for kids<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#varfor-ar-variation-viktigt-pa-traningen\" title=\"Why is variety important in training?\" data-numeration=\"3.10\" >Why is variety important in training?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#vad-ar-syftet-med-fotbollsovningar-for-barn\" title=\"What is the purpose of football drills for children?\" data-numeration=\"3.11\" >What is the purpose of football drills for children?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#hur-valjer-man-ratt-ovningar-for-olika-aldrar\" title=\"How to choose the right exercises for different ages?\" data-numeration=\"3.12\" >How to choose the right exercises for different ages?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#hur-ser-man-till-att-alla-barn-kanner-sig-inkluderade\" title=\"How to ensure that all children feel included?\" data-numeration=\"3.13\" >How to ensure that all children feel included?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#vilken-roll-spelar-lek-och-humor-i-fotbollstraningen\" title=\"What role do play and humour play in football training?\" data-numeration=\"3.14\" >What role do play and humour play in football training?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#hur-hjalper-man-barn-som-ar-helt-nya-inom-fotboll\" title=\"How to help children who are completely new to football?\" data-numeration=\"3.15\" >How to help children who are completely new to football?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#hur-kan-man-utmana-barn-som-redan-spelat-i-flera-ar\" title=\"How can you challenge children who have been playing for years?\" data-numeration=\"3.16\" >How can you challenge children who have been playing for years?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#vilken-utrustning-behovs-for-att-kora-fotbollsovningar-for-barn\" title=\"What equipment is needed to run football sessions for children?\" data-numeration=\"3.17\" >What equipment is needed to run football sessions for children?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#hur-motiverar-man-barn-som-tappat-intresset\" title=\"How to motivate children who have lost interest?\" data-numeration=\"3.18\" >How to motivate children who have lost interest?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#var-kan-man-hitta-inspiration-och-fardiga-ovningar\" title=\"Where can you find inspiration and ready-made exercises?\" data-numeration=\"3.19\" >Where can you find inspiration and ready-made exercises?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#hur-anpassar-man-fotbollsovningar-for-barn-med-olika-funktionsvariationer\" title=\"How to adapt football drills for children with different disabilities?\" data-numeration=\"3.20\" >How to adapt football drills for children with different disabilities?<\/a>\r\n                    <\/div> <\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#populara-kategorier\" title=\"Popular categories\" data-numeration=\"3.21\" >Popular categories<\/a>\r\n                    <\/div> <\/li><\/ol><\/li><\/ol>            <\/nav>\r\n                                                            <div class=\"jtoc-view-more\"><span class=\"wpj-jtoc--view-more\">View more<\/span><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n<\/div>\r\n\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div class=\"templatera_shortcode\"><style type=\"text\/css\" data-type=\"vc_shortcodes-default-css\">.vc_do_custom_heading{margin-bottom:0.625rem;margin-top:0;}<\/style><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1746642982596{margin-bottom: 20px !important;}<\/style><div id=\"fws_69fb44092ad81\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\" z-index: 1;\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div class=\"vc_col-sm-12 vc_hidden-xs popular-categories wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading popular-categories-heading vc_custom_1746642982596 joli-heading jtoc-heading\" id=\"populara-kategorier\">Popular categories<\/h3>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb44092b284\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\" z-index: 1;\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"margin-bottom: 12px; \" class=\"vc_col-sm-12 vc_hidden-xs popular-categories wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\"><a class=\"column-link\" target=\"_self\" href=\"\/en\/backgammon-rules\/\"><\/a>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"iwithtext\"><div class=\"iwt-icon\"> <i class=\"icon-default-style linecon-icon-like extra-color-3\"><\/i> <\/div><div class=\"iwt-text\"> Board games <\/div><div class=\"clear\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb44092b728\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\" z-index: 1;\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"margin-bottom: 12px; \" class=\"vc_col-sm-12 vc_hidden-xs popular-categories wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\"><a class=\"column-link\" target=\"_self\" href=\"\/en\/junior-monopoly-rules\/\"><\/a>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"iwithtext\"><div class=\"iwt-icon\"> <i class=\"icon-default-style linecon-icon-banknote extra-color-3\"><\/i> <\/div><div class=\"iwt-text\"> Family games <\/div><div class=\"clear\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb44092bb4e\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\" z-index: 1;\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"margin-bottom: 12px; \" class=\"vc_col-sm-12 vc_hidden-xs popular-categories wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\"><a class=\"column-link\" target=\"_self\" href=\"https:\/\/spelregel.se\/en\/card-games-for-two\/\"><\/a>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"iwithtext\"><div class=\"iwt-icon\"> <i class=\"icon-default-style fa fa-heart-o extra-color-3\"><\/i> <\/div><div class=\"iwt-text\"> Games for two <\/div><div class=\"clear\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb44092bf50\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\" z-index: 1;\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"margin-bottom: 12px; \" class=\"vc_col-sm-12 vc_hidden-xs popular-categories wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\"><a class=\"column-link\" target=\"_self\" href=\"\/en\/category\/rules-of-the-game\/\"><\/a>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"iwithtext\"><div class=\"iwt-icon\"> <i class=\"icon-default-style linecon-icon-fire extra-color-3\"><\/i> <\/div><div class=\"iwt-text\"> All categories <\/div><div class=\"clear\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb44092c345\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\" z-index: 1;\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"margin-bottom: 12px; \" class=\"vc_col-sm-12 vc_hidden-xs popular-categories wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\"><a class=\"column-link\" target=\"_self\" href=\"\/en\/ring-of-fire-rules\/\"><\/a>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"iwithtext\"><div class=\"iwt-icon\"> <i class=\"icon-default-style linecon-icon-diamond extra-color-3\"><\/i> <\/div><div class=\"iwt-text\"> Ring of Fire rules <\/div><div class=\"clear\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69fb44092c788\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\" style=\" z-index: 1;\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\"><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div class=\"vc_col-sm-12 vc_hidden-xs popular-categories wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\"><a class=\"column-link\" target=\"_self\" href=\"\/en\/how-to-play-go-fish\/\"><\/a>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"iwithtext\"><div class=\"iwt-icon\"> <i class=\"icon-default-style linecon-icon-star extra-color-3\"><\/i> <\/div><div class=\"iwt-text\"> How to play Go Fish <\/div><div class=\"clear\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div><\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Home Football drills for kids Want to give your kids a fast-paced, safe and fun start with football? Then football drills for kids are the perfect choice! This guide provides you with fun exercises and top tips to get children, parents and coaches up and running quickly. Right from the start, you'll find a concrete game you can try right away, and you'll find out where to easily find inspiring and playful exercise drawings - perfect...","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[66],"tags":[101],"class_list":{"0":"post-12805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sport","7":"tag-fotbollsovningar"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/spelregel.se\/en\/wp-json\/wp\/v2\/posts\/12805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spelregel.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spelregel.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spelregel.se\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/spelregel.se\/en\/wp-json\/wp\/v2\/comments?post=12805"}],"version-history":[{"count":13,"href":"https:\/\/spelregel.se\/en\/wp-json\/wp\/v2\/posts\/12805\/revisions"}],"predecessor-version":[{"id":13231,"href":"https:\/\/spelregel.se\/en\/wp-json\/wp\/v2\/posts\/12805\/revisions\/13231"}],"wp:attachment":[{"href":"https:\/\/spelregel.se\/en\/wp-json\/wp\/v2\/media?parent=12805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spelregel.se\/en\/wp-json\/wp\/v2\/categories?post=12805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spelregel.se\/en\/wp-json\/wp\/v2\/tags?post=12805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}